Saturday, March 17, 2012

six miler

Had a nice run in Crystal Lake at 7:30 this morning. My first road six miler. Took an hour and 10 minutes.
If I can hold the pace and build the distance then I am looking at a 2:30 half marathon in May and a 5:00 hour marathon in the Fall.
Since I just started running I am going to aim for that as my goal for the next several months.

I also used my new Garmin watch today for the first time. I am still trying to figure out how to use it but it beeped once a mile, kept the distance, time and pace, so I guess that's good.

4 comments:

Laura Bush said...

It's a great pleasure reading your post. It's full of information. get fitbit charge 2 bands at affordable prices. to know more visit our website.

Unknown said...

bet365 casino and sportsbook - Jordan13 Sports
Bet365 is air jordan 18 retro varsity red cheap a privately 토토 왕뚜껑 held company based in London, England. The firm offers sports betting, bingo, casino, air jordan 18 retro outlet poker, bingo air jordan 18 retro men red good website and how can i buy air jordan 18 retro gambling. Bet365 is

Unknown said...

William Hill Betting Locations | Mapyro
Find William kadangpintar Hill sports betting locations gri-go.com in casinosites.one Maryland, West Virginia, Indiana, Pennsylvania, South Dakota, West Virginia https://vannienailor4166blog.blogspot.com/ and more. 출장안마 BetRivers.com.

4bxwjlv14w said...

Our team has to spend 소울카지노 hours poring by way of every facet of every website to get what does and doesn't work, as these would inform how we rate every web site. There are a great deal of} mouth-watering bonuses waiting for you when you join on Wild Casino. But for now, it might do to relaxation assured that Wild Casino is 100 percent legit. We particularly appreciated BitStarz’s bonuses since you don’t have to opt-in to benefit of|benefit from|reap the benefits of} them. Maybe the bonuses probably be} greater, however they're extra unfold out than you’d find on other websites, which, we consider, makes up for the scale of the bonuses.